How to Recover Telegram Account with & without Phone Number

Telegram, a popular instant message app, is playing an increasingly important role in our communications environment due to its advanced privacy and encryption features. However, have you ever failed to access to your Telegram account?  Losing access to your Telegram account would be disconcerting and stressful. Don’t worry, in this article, we will delve into the methods available for recovering a Telegram account with & without a Phone number. Let’s see how to get your Telegram account back!

Part 1: Causes For Telegram Account Deletion

Before explaining how to recover the Telegram account, let’s try to explore and understand what might have caused it to happen. Here are the most common causes.

Delete the Telegram account by yourselfYou may delete the account for personal reasons.
Inactivity feature is enabledTelegram will automatically delete your account if you don’t use your Telegram account for six months.
Violation of Telegram guidelinesIf you share prohibited content or spread misinformation on Telegram, Telegram will ban your account.
Suspicious activityIf Telegram detects you are attempting to impersonate someone else or trying to scam people into revealing their personal information, Telegram will ban your account.
Unverified phone numberIf you provide an incorrect number or fail to enter the correct verification code, your account could be deleted. 

Part 2: How To Recover a Telegram Account?

As we all know, it is irreversible for you to recover a deleted Telegram account if your Telegram account was deleted, Luckily, you can still create a new Telegram account with the same phone number. The phone number is a significant part of the account verification and is required to sign up and log in to your account.

In this part, we will focus on the methods of recovering your telegram account with a phone number and without using a phone number. Follow these steps to recover your Telegram account. 

Creating a Telegram Account with the Same Phone Number

Using the same phone number and same name to create another Telegram account will be much easier, let’s try to follow the usual steps to regain your account.

Step 1: Install the Telegram app and tap it to open.

Step 2: Click on the Start Messaging button at the bottom of the first page.

Step 3: Input the phone number associated with your account. Then scroll through the countries to choose the right country code to match your number.

Step 4: To verify your account, Telegram will immediately send a verification code to your phone number via SMS. 

Step 5: Enter the code in the Telegram to continue. Then you will be prompted to input your password for the account.

Note: Click on the Forgot password option if you have forgotten your password. Telegram will prompt you to enter your account’s recovery email address and then it will send you a recovery code, which help you to reset your password. After resetting the password, you can access your Telegram account.

Recover a Telegram Account without a Phone Number

Unfortunately, some users have lost their phone, or the number has changed or has been inactivated for a long time, they cannot receive a verification code to authorize their old account, do not worry. There is still a way to recover the Telegram account. Following the steps to discover how to recover the Telegram account.

Method 1: Using Email

Using the email address associated with your account is a convenient way to recover your Telegram account. Just follow the instructions provided in the email, and you can log in to your account easily.

Step 1: Open the Telegram app and click on the Forgot Password option or Lost Your Phone link.

Step 2: Enter your email address.

Step 3: Then the Telegram app will send a link to reset your password via email address.

Step 4: Now you will receive the verification code in your email inbox, after that, you can use this code and a new password to log in and recover your account.

Method 2: Contacting Telegram Support

If you don’t have access to your phone number or email address, you can contact Telegram support for help. But this method might take a long process and you must be patient.  

Step 1: Open the Telegram app on another device.

Step 2: Navigate to Settings and select the Ask a Question option.

Step 3: Click on the Ask a volunteer option and then tap on Start to begin the chat with a Telegram Technical. At this time, you can state your problem and provide all the necessary details, including your username, previous phone number, email address, etc.

Step 4: The support technical will help and guide you on how to recover your account. 

Method 3: Visting Service Center Provider Office 

If you want to return your number, you can try this way as every phone number has its service center. The service center will assist you to reactivate your phone card and it may help you to recover your Telegram account.

Part 3: How To Recover Deleted Telegram Messages, Videos, Photos? 

If you accidentally delete your messages, videos, and photos on your Telegram, do not be frustrating! Here we provide 5 possible ways to recover deleted data in the Telegram app.

  • Recover deleted photos from the Telegram gallery

Photos or videos deleted from Telegram will be still stored in the phone’s Gallery if you select Save to Gallery before.

Just open your phone’s Gallery. In the Albums, you will see the Telegram folder and tap it to find your photo.

  • Recover deleted data from File Manager

When downloading a photo through Telegram, it will be automatically stored in the “Telegram Images” folder on your Android phone. Therefore, you still can retrieve them from the folder even if you deleted them from Telegram.

Here are the steps to restore Telegram photos from File Manager

Step 1: Open My File or File Manager on your Android phone.

Step 2: Click Internal Storage, then go to Telegram > Telegram Images.


  • Recover deleted Telegram data from cache folder

Alternately, you can retrieve the Telegram messages, images, videos and other files from the extended storage of your Android SD card. Just follow the steps as below.

Here are the steps to restore Telegram photos from cache folder

Step 1: Open File Manager on Android phone.

Step 2: Click on External Storage or SD card.

Step 3: Then go to Android > Data > org.telegram> Cache.

Step 4: Choose the Telegram photos and then save them to the desired location. 

Check the Telegram Cloud

If you have a regular back up habit, you can check your Telegram Cloud, all your messages, videos, and photos will be stored on Telegram Cloud. You can directly recover them from the cloud server.

  • Get a recovery software to recover Telegram data

ONERECOVERY is an efficient and professional software to get back your valuable files in data loss scenes. Without any complicated steps, only three steps to bring lost data back in minutes. Furthermore, it’s a free-to-download data recovery tool, you can use it to scan and preview files deleted from Telegram for free. With the click of a button, you can restore lost and deleted images, videos, and audio files easily.

Here are the steps to restore Telegram data from ONERECOVERY: 

Step 1: Install and launch ONERECOVERY on your PC.

Step 2: Connect your device to the computer.

Step 3: Select the device as the target location for the process and click on the “Scan” button.

Step 4: The ONERECOVERY will start scanning to search for your lost data, and you can preview all scanned files per your needs.

Step 5: After the scanning process is completed, you can preview all recoverable files. Select your recovered files by clicking the “Recover” button. 

Step 6: Your data will be successfully recovered.

Part 4: What Should We Do When the Telegram Account Gets Banned

As we mentioned above your Telegram account may get banned when you violate certain rules and regulations of the Telegram community. At this time, you will not be allowed to access your account. So, what should you do to get back your account? Here we provide a solution to help you appeal your account.

  • Using The Mobile App

Step 1: Install the Telegram app and tap it to open.

Step 2: Click on the Start Messaging button at the bottom of the first page.

Step 3: Input your phone number that you have been banned from using. Once you have confirmed that the number is indeed correct, click on the Continue button.

Step 4: Now you will receive a message indicating that your Telegram number has been banned.

Step 5: Tap on Help create an appeal via e-mail and send it to the Telegram support team to help you recover your account.

  • Using the Web Browser

Step 1: Search on your browser.

Step 2: Input your specified problem in the space.

Step 3: Provide your Email address and number phone.

Step 4: Click on Submit to complete your appeal.

Step 5: Wait the support technical to contact you.

Bonus Tips: How to Create and Delete a Telegram Account

To create a new Telegram account, you will require the Telegram application and a new phone number. More importantly, it is noted that the phone number is still not associated with any Telegram account. Follow these steps to create your Telegram account.

Step 1: Install the Telegram app and tap it to open.

Step 2: Click on the Start Messaging option to sign up.

Step 3: Confirm your country code and fill in your new phone number. 

Step 4: To verify your account, Telegram will immediately send a verification code to your phone number via SMS. 

Step 5: Enter the code in the Telegram to continue. 

Step 6: Then input your full name and add a profile image to complete the process.

If you want to delete your account, here we also provide a simple instructions for you. All of your account’s data will be deleted from Telegram’s servers. Therefore, be careful to handle this operation.

Step 1: Install the Telegram app and tap it to open.

Step 2: Click on Settings and select Privacy and Security.

Step 3: Select If Away for option and choose the time frame that your account will be disabled. 

Step 4: Your account will be permanently deleted if your account keeps inactive for 1,3,6, or 12 months.

Part 5: Frequently Asked Questions

Q1: How can I create a Telegram account without a phone number?

A1: Seriously, Telegram requires your phone number to create an account, and you can’t create your Telegram account using your email address. However, you can add an email address for the recovery process when your account is accidentally deleted. Additionally, Telegram allows you to buy usernames and anonymous numbers on Fragment if you want to create an account without a phone number or a SIM card.

Q2: Can I log back into Telegram if I delete my account?

A2: No, you cannot. You can’t log back into the Telegram once the account is deleted. 

Q3: How many days should I wait to recreate the Telegram account?

A3: Only need a few hours or a few days, and you can recreate a Telegram account with the same phone number.

Q4: Can I have 2 Telegram accounts with the same number?

A4: No, you cannot. Only the first account is deleted, you can create a second account with the same number. If you want to sign up for a second Telegram account, you will need to have a different phone number and create a new Telegram account.

Part 6: Conclusion

All in all, now you know how to recover your Telegram account effortlessly. If you unintentionally deleted your account or make your account have been banned, do not worry, it is possible to recover it. This article is here to assist you every step of the way. Furthermore, it is always noted that you regularly back up your important data to make sure your data won’t be lost in case you accidentally delete it.

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